Dance Stronger is a multi-media strength training resource for dancers who want to enhance their technique and physical performance while minimizing soreness and injuries.

What IS Dance Stronger?

It’s more than an ebook and training program, it’s a journey :) Get the tools to unlock your potential as a dancer through supplemental movement and strength training. Click the image to learn more about Dance Stronger.

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Free 30 Day Core Challenge

Learn to master one exercise each week through exploration of the “core concepts”, from Dance Stronger. Join our tribe of stronger dancers and experience how taking a few minutes each day to unlock the power of your “core” can transform the way you move and feel.

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Apparel by Screaming Monkey

Make a (strong) statement Get 30% this funky, unique, Toronto-made clothing line.

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The Dance Training Project

Dance Stronger is a multi-media resource born from (my) Monika Volkmar’s blog, The Dance Training Project. Check out the DTP blog, full of info to support your strength, movement, and cross-training explorations.

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Donate to get the Dance Stronger Ebook

In order to make Dance Stronger accessible to dancers of all career stages, the ebook is available 100% by donation. No amount is too little :).

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