Dance Stronger is a multi-media strength training resource for dancers who want to enhance their technique and physical performance while minimizing soreness and injuries.
What IS Dance Stronger?
It’s more than an ebook and training program, it’s a journey :). Find out more about what you get when you sign up for Dance Stronger.
Core Training Guide
Core training is the most misunderstood, yet most highly stressed aspect of cross-training for dance. Check out this free resource and introduction to the Dance Stronger core training principles.
Apparel by Screaming Monkey
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The Dance Training Project
Dance Stronger is a multi-media resource born from Monika Volkmar’s blog, The Dance Training Project. Check out the DTP blog, full of info to support your strength, movement, and cross-training explorations.